Take a break from your hectic schedule and consider joining a mindfulness or yoga class on campus. Classes are typically free, but non-students (spouses, partners, etc.) may sometimes need to pay a fee.

Please note that students, partners, and dependents may need to show a PennCard for admission and that some events may be open or free only to Penn students. Advance registration may also be required. Check in advance for details.

This will be the last semester that we will be updating the site with mindfulness and yoga classes, but we hope this feature has been useful to you and your family!

Last updated February 7, 2019

spring 2019

Meditation classes on Mondays and Thursdays with Campus Health (link)

08 Yoga with Anisha (link)
08 Mindfulness at the Museum with Hariprasad Kowtha (link)
13 Orientation for the Mindfulness Based Stress Reduction program for Penn Students (link)
15 Mindfulness at the Museum with Shesheena Bray (link)
15 Yoga with Anisha (link)
22 Yoga with Anisha (link)
22 Mindfulness at the Museum with Sandi Herman (link)

08 Yoga with Anisha (link)
15 Yoga with Anisha (link)
22 Yoga with Anisha (link)

12 Yoga with Anisha (link)
19 Yoga with Anisha (link)
26 Yoga with Anisha (link)

3 Yoga with Anisha (link)

See Mindfulness and Meditation from FALL 2018.