Take a break from your hectic schedule and consider joining a mindfulness or yoga class on campus. Classes are typically free, but non-students (spouses, partners, etc.) may sometimes need to pay a fee.

Please note that students, partners, and dependents may need to show a PennCard for admission and that some events may be open or free only to Penn students. Advance registration may also be required. Check in advance for details.


Last updated February 19, 2019


spring 2019

Meditation classes on Mondays and Thursdays with Campus Health (link)

FEBRUARY
08 Yoga with Anisha (link)
08 Mindfulness at the Museum with Hariprasad Kowtha (link)
13 Orientation for the Mindfulness Based Stress Reduction program for Penn Students (link)
15 Mindfulness at the Museum with Shesheena Bray (link)
15 Yoga with Anisha (link)
22 Yoga with Anisha (link)
22 Mindfulness at the Museum with Sandi Herman (link)

MARCH
01 Mindfulness at the Museum with Kate Johnson (link)
08 Yoga with Anisha (link)
08 Mindfulness at the Museum with Hariprasad Kowtha (link)
15 Yoga with Anisha (link)
22 Yoga with Anisha (link)

APRIL
12 Yoga with Anisha (link)
19 Yoga with Anisha (link)
26 Yoga with Anisha (link)

MAY
3 Yoga with Anisha (link)

See Mindfulness and Meditation from FALL 2018.